Auto Reg rating
0
med ball & abs
Military press
3 min rec
35 x 3, 40 x 3, 45 x 5 (LT 5)
S/set with 2 mins between reps
Chins 5s x 8r
Dips + 5kg 5s x 8r
Conditioning
Bike
61 mins
Stretch
Rating
7
Auto Reg rating
0
med ball & abs
Military press
3 min rec
35 x 3, 40 x 3, 45 x 5 (LT 5)
S/set with 2 mins between reps
Chins 5s x 8r
Dips + 5kg 5s x 8r
Conditioning
Bike
61 mins
Stretch
Rating
7