Auto Reg rating
+2
Med Ball Throws
Backwards x 5
Overhead x 5
1 hop x 6
2 hop x 4
3 hop x 2
Track
2 x 10m sled walkback rec
2 x 20m sled 2 min rec
2 x 30m sled 3 min rec
1 x 10m med ball roll back to pushup
1 x 20m med ball roll back to pushup
1 x 30m med ball roll back to pushup
3 x BFR 5 min rec
2 x EFE 4 min rec
Squats
3 min rec
92 x 8, 102 x 6, 115 x 4, 120 x 3, 127 x 2, 130 x 1, 105 x 8
RDL
3 min rec
5s x 8r X 75
stretch & abs
Rating
7
cold at track :o