Thanks 
Wed 23 June
Auto Reg rating
+2
Med Ball Throws
Backwards x 5
Overhead x 5
1 hop x 3
2 hop x 2
3 hop x 1
Track
3 x 10m sled walkback rec
3 x 20m sled 2 min rec
3 x 30m sled 3 min rec
2 x BFR 5 min rec
Squats
3 min rec
warmup 5r x 75
work
110 x 4s x 5r
Hip thrust
3 min rec
2s x 10r X 60
stretch & abs
Rating
7