Auto Reg rating
+4
med ball & abs
Military press
3 min rec
bar x 5, 25 x 5, 30 x 5
S/set with 2 mins between reps
Chins 4s x 5r
Dips 4s x 5r
Conditioning
Rower
7 x 3min on 1 min rec
Stretch
Rating
7
Go the All Whites 
Vid of squats from yesterday, getting better but still have work to do.
http://www.youtube.com/watch?v=XKT3LA2u4Aw
Happy birthday to me 