Auto Reg rating
+2
Med Ball Throws
Backwards x 5
Overhead x 5
1 hop x 6
2 hop x 4
3 hop x 2
Hills
1 x 10m walkback rec
1 x 20m 2 min rec
1 x 30m 3 min rec
4 x 20 sec 9 min rec
Squats
3 min rec
warmup 5r x 75
work
5s x 8r x 100
Hip thrust
3 min rec
5s x 8r x 70
stretch
Rating
7
was surprisingly good considering how busy I have been at work the last few days on a funding proposal. Worked till 10pm Tuesday and up at 4.45am to carry on today :eek: then got it couriered at 5.30pm. Despite that I felt ok and a good session, only noticeable thing was my endurance (running and on weights) was down a wee bit from normal.