Auto Reg rating
0
Med Ball Throws
Backwards x 3
Overhead x 3
1 hop x 3
2 hop x 2
3 hop x 1
Hills
2s x 4r x 40 4/8 rec
Squats
3 min rec
warmup 5r x 75
work
4s x 5r x 95
RDL
3 min rec
3s x 7r x 60
abd & stretch
Rating
7
Auto Reg rating
0
Med Ball Throws
Backwards x 3
Overhead x 3
1 hop x 3
2 hop x 2
3 hop x 1
Hills
2s x 4r x 40 4/8 rec
Squats
3 min rec
warmup 5r x 75
work
4s x 5r x 95
RDL
3 min rec
3s x 7r x 60
abd & stretch
Rating
7