Auto Reg rating
+6 
S/set with 2 mins between reps
Bench 55 x 8, 62 x 6, 67 x 4, 72 x 3, 77 x 2, 80 x 1, 65 x 8
1 arm db row 5s x 8r x 35db
Conditioning
Rower
7 x 3min on 1 min rec
abs & stretch
Rating
7
start deload week tomorrow.
Auto Reg rating
+6
S/set with 2 mins between reps
Bench 55 x 8, 62 x 6, 67 x 4, 72 x 3, 77 x 2, 80 x 1, 65 x 8
1 arm db row 5s x 8r x 35db
Conditioning
Rower
7 x 3min on 1 min rec
abs & stretch
Rating
7
start deload week tomorrow.