It's still all about me

[JohnG109]

@John

Auto Reg rating
+6

S/set with 2 mins between reps
Bench 60 x 8, 62 x 6, 67 x 4, 72 x 3, 77 x 2, 80 x miss :o 65 x 6
1 arm db row 6s x 6r x 35db

Conditioning
Rower
7 x 3min on 1 min rec

abs & stretch

Rating
7

can’t recall when I last did flat bench, pretty sure not this year.

Tottenham in the Champions League!!!

Leeds in the Championship!