Well that is the first of the new style block completed. I said back in January when I was planning it getting my Achilles sorted and staying injury free were my main priorities. I am pleased to say both of those were achieved 
and I felt I was progressing with my sprint form and squats as well so all in all very pleased BIG thanks to RJ 
In future I think 12 weeks will be right with the last week a full week off but in that instance it was appropriate as I hadn’t had a full week off for recovery in about 13 months :eek:
This past week has been nice with 2 full massages, 1 chiro visit and plenty of contrast showers and foam roller work. I also went vegetarian and dropped coffee and dairy for the week which I am 99% sure I will do on my deload weeks from now on.
Sat 1 May
Auto Reg rating
+4
Med Ball Throws
Backwards x 5
Overhead x 5
1 hop x 6
2 hop x 4
3 hop x 2
Hills
6 x 40 2/4 rec
5 x 40 2/4 rec
4 x 40 2 rec
Squats
3 min rec
warmup 5r x 75
work
100 x 2r, 3r, 5r
105 x 2r, 3r, 5r
110 x 2r, 3r, 5r
115 x 2r x 3r
RDL
3 min rec
70 x 5s x 8r
stretch & abs
Rating
9.9
Couldn’t have been happier with the session. Achieved everything I wanted and hills were great with good high knees. Really want to crank my squat up this next block and today was a good start. I was a bit nervous considering I had a deload week then a full week off but all fine.