Auto Reg rating
0
med ball & abs
S/set with 2 mins between reps
Incline DB press 25db x 3s x 7r
BOR 60 x 3s x 7r
Conditioning
Rower
10 x 3min on 1 min rec
stretch
Rating
7
Auto Reg rating
0
med ball & abs
S/set with 2 mins between reps
Incline DB press 25db x 3s x 7r
BOR 60 x 3s x 7r
Conditioning
Rower
10 x 3min on 1 min rec
stretch
Rating
7