Sun 18 April
Auto Reg rating
+2
S/set with 2 mins between reps
Chins BW x 4s x 5r
Dips + 5kg x 4s x 5r
Conditioning
Bike 57 mins
Stretch
Rating
8
Sun 18 April
Auto Reg rating
+2
S/set with 2 mins between reps
Chins BW x 4s x 5r
Dips + 5kg x 4s x 5r
Conditioning
Bike 57 mins
Stretch
Rating
8