Auto Reg rating
+2
med ball & abs
S/set with 2 mins between reps
Incline DB press 27db x 6s x 5r
BOR 70 x 6s x 6r
Conditioning
Rower
10 x 3min on 1 min rec
stretch
Rating
7
Auto Reg rating
+2
med ball & abs
S/set with 2 mins between reps
Incline DB press 27db x 6s x 5r
BOR 70 x 6s x 6r
Conditioning
Rower
10 x 3min on 1 min rec
stretch
Rating
7