Auto Reg rating
+2
med ball & abs
S/set with 90 sec between reps
Chins +5kg x 3s x 2r, 3r, 5r BW 1s x 6
Dips + 12.5 x 3s x 2r, 3r, 5r +5kg x 1s x 8r
Conditioning
Bike 65 mins
http://www.mapmyride.com/ride/new-zealand/dunedin/494127034617910386
Stretch
Rating
8