Auto Reg rating
+2
S/set with 2 mins between reps
Incline DB press 27db x 5s x 5r, 1s x 3r
BOR 70 x 6s x 5r
Conditioning
Rower
10 x 3min on 1 min rec
stretch & abs
Rating
8
trained before work as have a meeting tonight.
Auto Reg rating
+2
S/set with 2 mins between reps
Incline DB press 27db x 5s x 5r, 1s x 3r
BOR 70 x 6s x 5r
Conditioning
Rower
10 x 3min on 1 min rec
stretch & abs
Rating
8
trained before work as have a meeting tonight.