Auto Reg rating
+2
Med Ball Throws
Backwards x 10
Grass
1 x 10m sled walkback rec
1 x 10m
1 x 20m sled 2 min rec
1 x 20m 2 min rec
1 x 30m sled 3 min rec
1 x 30m 3 min rec
4 x BFR 5 min rec
2 x EFE 4 min rec
Squats
3 min rec
warmup 5r x 75
work 95 x 6s x 6r
GM
3 min rec
60 x 1s x 8r
70 x 4s x 8r
stretch & abs
Rating
8