Auto Reg rating
+2
S/set with 2 mins between reps
O/Head squats bar x 6s x 8r
Chins +5kg x 5s x 5r, 1s x 6r
Dips + 12.5 x 6s x 5r
abs
Conditioning
Bike 56 1/2 mins :eek:
http://www.mapmyride.com/route/nz/dunedin/661126561716116941
Rating
9 
Bike ride 2 1/2 min PB for that route 