Auto Reg rating
+2
Med Ball Throws
Backwards x 10
Grass
2 x 10m sled walkback rec
2 x 20m sled 2 min rec
2 x 30m sled 3 min rec
4 x BFR 5 min rec
1 x EFE 4 min rec
1 x 50m 3 point start
Box Squats
3 min rec
warmup 5r x 75
work 95 x 4s x 5r 1s x 5r
RDL
3 min rec
80 x 4s x 8r
stretch & abs
Rating
7
Running all good 
Did 3 x circuit of calf raises, atg as per Bold suggestion and lower back stretches before and after session.