haha, nice john, nice, was the burpee with a push up?
thats around 520m each set did you realise? With burpees… 3 sets around 1560m Nice. Breaks up tempo a bit also.
Another one, is doing Seated russian twists with med ball instead of burpees, 5each side, then each extra 10m = 5more twists. (burpee’s are still harder)
Also - say your rained in
you can do them inside - but instead of running, you run up and down off a step say around knee high (like a bench)
Yesterday i did
2xburpees
10sec
4 x burp
20sec
etc untill 8 burpees and 40sec, then back down.
Now that was crazy hard, but i also did the burpee’s with 7.5kg dumbbells. I think next time 1’s instead of 2’s in the burpees. Geez it was hard. Loved it.
Just some tempo ideas for you - esp getting closer to winter