Auto Reg rating
+2
Med Ball Throws
Backwards x 10
Grass
2 x 10m sled walkback rec
2 x 20m sled 2 min rec
2 x 30m sled 3 min rec
4 x BFR 5 min rec
2 x EFE 4 min rec
Squats
3 min rec
warmup 5r x 75
work 95 x 4s x 8r
RDL
3 min rec
80 x 4s x 8r
stretch & abs
Rating
9.5
Although some of the reps were a bit out of sync pleased to do a session on the flat with absolutely no leg issues
Was going to do squats @ 95 x 5 x 5 but got to 4 on 1st set and decided to up to 8âĶa nice surprise