It's still all about me

Auto Reg rating
+2

Med Ball Throws
Backwards x 10

Grass
2 x 10m sled walkback rec
2 x 20m sled 2 min rec
2 x 30m sled 3 min rec
4 x BFR 5 min rec
2 x EFE 4 min rec

Squats
3 min rec
warmup 5r x 75

work 95 x 4s x 8r

RDL
3 min rec
80 x 4s x 8r

stretch & abs

Rating
9.5 :cool:

Although some of the reps were a bit out of sync pleased to do a session on the flat with absolutely no leg issues :smiley:

Was going to do squats @ 95 x 5 x 5 but got to 4 on 1st set and decided to up to 8â€Ķa nice surprise :stuck_out_tongue: