It's still all about me

[John]

Auto Reg rating
+2

Med Ball Throws
Backwards x 10

Hills
3 x 4 x 30m rec 3 / 6 min

Squats
3 min rec
warmup 5r x 70

work 90 x 3s x 7r

SLDL
3 min rec
80 x 3s x 7r

stretch & abs

Rating
8.5

start of week 4 so lower volume