It's still all about me

[John]

Auto Reg rating
+2

S/set with 2 min between reps
1 arm db row 37db x 4s x 8r
Incline DB press 27db x 6, 6, 5, 4

Conditioning
Bike 157 mins

http://www.mapmyride.com/route/nz/dunedin/763126587884382190

Rating
8