Auto Reg rating
+2
Conditioning
Bike 62 mins
http://www.mapmyride.com/ride/new-zealand/-dunedin/104125762541019953
abs & stretch
Rating
8
a stunning warm evening 
This was my first ride in about 8 weeks since I fell on my head so was pleasantly surprised how good it was although i was pretty apprehensive on the downhills :o