Sorry a couple of points I wasn’t clear on. The clean singles would only be on the leg day and on the other 2 days I’ll do triples as I agree 100%, singles aren’t cutting the mustard and to some extent I wasn’t expecting them to. They were an experiment pre Christmas to try and see how they would work now which was when my season was really meant to crack into gear. :rolleyes:
On reflection I think I did far too many EFE & FEF and split SE reps this last 8 or so months. They have a place but I ended up doing lots of sub maximal reps.
What you suggest has merit and I’ll definitely consider it (like I need more things going round in my brain right now :p) One of the advantages of stopping racing now is that it gives me about 9 months till the next season as we have no indoor. With 13 week blocks that is just over 3 blocks to try and get things right.