Auto Reg rating
+2
Grass
2s x 3 x 100m walkback / 20 mins
Power clean
60 sec rec
2s x 1r x 60, 62, 65, 67,
S/set with 90 sec between reps
Squat 3s x 5r x 70
Chins 5 x 5
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
7
Auto Reg rating
+2
Grass
2s x 3 x 100m walkback / 20 mins
Power clean
60 sec rec
2s x 1r x 60, 62, 65, 67,
S/set with 90 sec between reps
Squat 3s x 5r x 70
Chins 5 x 5
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
7