Yeah it was a great game, our keeper saved a penalty 
We needed to win to go through with the away goal rule a factor following a 0-0 draw in the first match. We were top of Oceania which for some reason doesn’t include Aus anymore 
Bahrain were 5th in Asia.
Bike ride was brutal!
Mon 16 Nov
Auto Reg rating
0 fighting a slight head cold.
Grass
2s x 4r x 80m walkback / 20 mins
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
8