Auto Reg rating
+2
Conditioning
L Tempo
Bike
3 hours :eek:
stretch
Rating
7
Tempo all good and I stuffed up my bike ride BIG time, was planning on doing pretty much
http://www.mapmyride.com/ride/new-zealand/dunedin/339551576
but instead of turning right at point point 10 I went straight ahead and went along Rollinsons Road ending up at Swampy Summit which is at 738m (2421 ft) :eek: from there I took a couple of wrong turns but eventually found my way down via a rough walking track through forest :o then it started pissing down with rain!
When I got home cranked into a contrast shower a good feed, foam roller and stretch.