It's still all about me

[Nikoluski]

Sorry, I didn’t realise the ‘drills’ were referring to races…
Sometimes MB work helps subsequent running -you can try it perhaps (?)

@John

Thought I would do Saturday’s in that order for 3 reasons

1. The biggest issue is and will remain my times and the psychological impact from running so poorly. This way I will never really fully expect great times and it will help me keep it in the context of a training day.

2. Can’t really do it any other order, 100m is first event up and there are other events after the 200m so can do 150m when track is available.

3. I wonder if my warmup is insufficient so doing the 150m may actually help my other times, sure as hell can’t hurt. :rolleyes:

Re Monday possible but want to keep running as primary focus hence med ball stuff at end.

Probably no fishing just chilling on the beach, swimming, walks and mountain biking