Auto Reg rating
+2
Track
3 x 10m walkback rec
3 x 20m 2 min rec
3 x 30m 3 min rec
4 x FEF from 3 point 5 min rec
4 x flying 30m 5 min rec
Power clean
60 sec rec
2s x 1r x 60, 62, 65, 67, 70,
S/set with 90 sec between reps
Squat 3s x 5r x 70
Chins 5 x 5
S/set with 60 sec between reps
Dips 3s x 5r
SLDL 3s x 5r x 75
Incline reverse fly 3s x 10r x 5plates
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
8