walking over 20m
on toes with arm circles
on heels with arm horizontal stretches
butt kicks
As
Bs
Lunge with twist
situp x 10
prone side to side leg twist x 5 each side
prone side of head to feet dynamic stretch x 5 each side
prone above head to legs spread dynamic stretch x 5 each side
lying on front leg lift x 10
donkey kick x 10
leg to side x 10
on front hip mobility x 10 each side
prone hip mobility x 10 each side
side leg swings x 10 each leg
leg swings x 10 each leg
skip drills over 15m
butt kicks (not lately due to calf)
As
Bs
Running As
3 x 50m run throughs at 80-85 % on grass
Spikes on
2 x 10m walkback
1 x 20m 2 min
1 x 30m 3 min
2 x EFE or flying 30’s
2-3 starts to 5m or so