Auto Reg rating
-4
didn’t sleep well. :o
Power clean
60 sec rec
2s x 1r x 60, 62, 65, 67, 70,
Rower
5 x 1 min 5 min re
S/set with 90 sec between reps
Squat 5r x 80, 90, 3s x 5r x 97
Incline DB bench 5r x 22, 25, 3s x 5r x 27
S/set with 60 sec between reps
Military press 3s x 5r x 40
Reverse lunge 3s x 5r x 50
1 arm db row 3s x 5r x 37
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
9 