Auto Reg rating
+2
Power clean
30 sec rec
3s x 1r x 60, 62, 65
Hang snatch
30 sec rec
3s x 1r x 40, 42, 45
Conditioning
Bike
85 mins hill super circuit
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
9.5
sooo wish my running was going as well as my biking is :rolleyes: