Auto Reg rating
+2
Grass
3 x 10m walkback
3 x 20m 90 sec rec
3 x 30m 2.5 min rec
100m + 2 x 50m walkback rec
20 mins
100m + 2 x 50m walkback rec
S/set with 60 sec between reps
Standing db press 5 x 5 x 17db
Chins 5 x 5
Dips 5 x 5
stretch
Rating
8
although nothing startling I got through it ok which at present is an achievement. Maybe there is hope after all.