Auto Reg rating
+4
Hills
2 x 10m walkback
2 x 20m 2 min rec
2 x 30m 3 min rec
2s x 3r x 15 sec walkbac / 20 min rec
Bench
3 mins rec
3 x 60, 65, 70, 75, 77
PC
90s rec
5s x 3r x 60
S/set with 90 sec between reps
Squat 82 x 12, 10, 8, 6
Incline db press 3s x 5r 25db
Iron cross
90 sec rec
2s x 5r x 7dbs
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
8
calf all fine, although got a bit tired and noticeable on last set of 15secs. That said much better than on Thurs 