pardon? Sorry can’t follow what to do 
Tues 29 Sep
Auto Reg rating
+2
Conditioning
Rower
1 = 1 min, + = 30 sec rec
1+1+1++
1+1+2+1++
1+2+2+1++
1+1+2+1++
1+1+1
look familiar 
Bike
40 mins flat
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
8
current fav song Bold, that is Jimmy Barnes’ daughter