I conformed my theory tonight
Sat 26 Sept
Auto Reg rating
+2
Conditioning
- = 30 sec re
100+100+100++
100+100+160 cramp / strain
Bike
70 mins hill circuit (reverse)
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
8
thought I would see how tempo went and it was interesting as the 100’s were a comfortable 70-72% with absolutely no issue then BANG which is in keeping with my theory. In an odd way I was pleased as I actually have an idea what to do know to treat it. …hahahaha shit I’m funny sometimes 