Auto Reg rating
+2
Hills…again :rolleyes:
3 x 10m walkback
3 x 20m 2 min rec
3 x 30m 3 min rec
3 x 40m 4 min rec
3 x 50m 5 min rec
Bench
3 mins rec
3 x 60, 65, 70, 75, 77
Hang Snatch
90s rec
5s x 3r x 40
S/set with 90 sec between reps
Squat 80 x 12, 10, 8, 6
Incline db press 3s x 5r 25db
Iron cross
90 sec rec
2s x 5r x 22db
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
8
calf all fine. I actually think the issue is caused by lack of calf endurance. When it ‘goes’ it appears to be related to fatigue in that rep. I did a high volume acceleration session last Saturday with absolutely no issues but at 260m it went. It is the same spot all the the time so obviously a weak area that it appears I will have to work on with very high rep calf raises from the floor.