It's still all about me

[stormbikes]

@John

Auto Reg rating
+2

Track :eek:
2 x 10m walkback rec
2 x 20m 2 min rec
2 x 30m 3 min rec
2 x 10m blocks walkback rec
2 x 20m blocks 2 min rec
2 x 30m blocks 3 min rec
2 x 40m blocks 4 min rec
2 x 50m blocks 5 min rec
3 x EFE 4 min rec

Power Clean
3 mins rec
3 x 60, 62, 65

S/set with 90 sec between reps
Squat 5s x 3r x 80
Standing db press 12db x 12, 10, 8, 6

1 arm db swing
90 sec rec
3s x 5r x 22db

Single leg hip thrust
90 sec rec
2s x 8r

S/set with 60 sec between reps
Curls 2s x 8r x 32
Tate press 2s x 8r x 12dbs

abs
10 x 30 sec on / 30 off various exercises

stretch

Rating
8

all fine body wise although ran out of puff on last few reps at track. Fine to 40m but the 50s were a bit so so.

Really not sure what I will end up doing, am enjoying the variety at present and will see how things go. Intend racing and think I should be ok but not sure whether to do 100 / 200 or some 400’s. I’ll see how things develop.

Perhaps a little too much volume John! - I would leave out the 50’s and maybe do just 1 x 40 if your going to do EFE’s. Just my thoughts