Auto Reg rating
+2
Track :eek:
2 x 10m walkback rec
2 x 20m 2 min rec
2 x 30m 3 min rec
2 x 10m blocks walkback rec
2 x 20m blocks 2 min rec
2 x 30m blocks 3 min rec
2 x 40m blocks 4 min rec
2 x 50m blocks 5 min rec
3 x EFE 4 min rec
Power Clean
3 mins rec
3 x 60, 62, 65
S/set with 90 sec between reps
Squat 5s x 3r x 80
Standing db press 12db x 12, 10, 8, 6
1 arm db swing
90 sec rec
3s x 5r x 22db
Single leg hip thrust
90 sec rec
2s x 8r
S/set with 60 sec between reps
Curls 2s x 8r x 32
Tate press 2s x 8r x 12dbs
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
8
all fine body wise although ran out of puff on last few reps at track. Fine to 40m but the 50s were a bit so so.
Really not sure what I will end up doing, am enjoying the variety at present and will see how things go. Intend racing and think I should be ok but not sure whether to do 100 / 200 or some 400’s. I’ll see how things develop.