Which situation do you refer to? The injury one or general lack of ability? 
While it is a nice change and all I do wonder about the lack of actual time on my legs. Maybe that is more mental than anything though and as you say it will be interesting to see.
Sun 6 September
Track
2 x 10m walkback
2 x 20m 2 min rec
2 x EFE 5 mins
200 (29.53) + 2x80 walkback rec
30 mins
200 + 2x80 walkback rec
Bench
3 mins rec
3 x 62, 67, 72, 77
Hang Snatch
90s rec
5s x 3r x 40
S/set with 90 sec between reps
Squat 1s x 8r x 60, 3s x 8r x 90
Chins1 arm db row 3s x 5r
1 arm db swing
90 sec rec
2s x 5r x 22db
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
7? 
time will tell
man that kicked my ass :o was pleased with 200’s, form felt good and strong, went pretty hard out too. L calf a bit tweaky on last 2 x 80’s but doubt it will come to much.