Auto Reg rating
+2
Track
2 x 10m walkback rec
2 x 20m 2 min rec
2 x 30m 3 min rec
3 x FEF 5 min rec
3 x EFE 4 min rec
Squat
3 mins rec
3 x 70, 80, 90, 100, 105, 110
S/set with 90 sec between reps
Bench 5s x 3r x 60
Iron Cross 4s x 5r x 5 plates
S/set with 90 sec between reps
SLDL 3s x 5r x 75
DB cuban press 2s x 5r x 10db
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
8
all good with minimal discomfort but nothing to be concerned about 