Auto Reg rating
+4
Track
2 x 10m sled walkback rec
2 x 20m sled 2 min rec
2 x 30m sled 3 min rec
2 x 20m from pushup 2 min rec
3 x 50n from pushup 5 min rec
3 x EFE 4 min rec
power speed
2 x 30m with walkback rec
running A’s
skip bounds
straight leg bounds
sprint bounds
double leg hop
LLRR hop
double leg hop with med ball
PC
3 min rec
3 x 60, 62, 65, 67, 70 x 1
S/set with 90 sec rec
Squat 5s x 3r x 75
Chins 4s x 8r
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
8 