Just sharing some info… I’ve been reading up on quiona. Supposedly its a pretty complete protien. Almost as good as eggs. I have been cutting back on meat and I have to say I feel pretty good. I still eat fish a few times a week and when I want red meat I will go to my local smoke house and order some ribs and beer (about 1x/month) Other than that its mostly protien from grains and protien powder -eggs and fish a few times per week.
Im not a vegan or health nut or what ever but i feel much better when i eat clean…
Check out www.gerson.org I just watched “the beautiful truth” documentary. It made me re-think about what I shove down my gullet 