X-Man
November 20, 2010, 3:34pm
54
I got you. Well the old school approach, like the Jamaicans do, is kicking the worlds ass and has for awhile.
John Smith’s plan is almost identical to Tellez. He only doesn’t do the long runs at the start of the year opting to break it into 200 and 300 but multiple sets.
Lance Brauman’s plan is setup very similarly to Tellez and Smith.
The Jamaicans training has been described to me by a very highly respected, world renown coach who knows what they do as, “basic and old school”.
tellez had smith working under him as an assistant track coach in ucla before tom moved to UH and thats why JS still uses toms methods but modified a little