Is anyone thinking of going to this conference?

[T-Slow]

@lr1400

I got you. Well the old school approach, like the Jamaicans do, is kicking the worlds ass and has for awhile.

John Smith’s plan is almost identical to Tellez. He only doesn’t do the long runs at the start of the year opting to break it into 200 and 300 but multiple sets.

Lance Brauman’s plan is setup very similarly to Tellez and Smith.

The Jamaicans training has been described to me by a very highly respected, world renown coach who knows what they do as, “basic and old school”.

I think a huge part of the Jamaican success is the principle of anti-selection. Sound familiar anyone?