Is anyone thinking of going to this conference?

[lr1400]

@T-Slow

He didn’t call them bullshit, but he actively discouraged overemphasizing the importance of minor issues. Basically, he said to focus on getting people running right mechanically, then start trying to fine tune things.

He claimed that not that many people were doing the low heel recovery thing, and someone said “tons of Jamaicans are doing it,” and his response was, “Let them!”

Again, many were turned off by his old school approach, but they are missing the deeper truth in my opinion.

I got you. Well the old school approach, like the Jamaicans do, is kicking the worlds ass and has for awhile.

John Smith’s plan is almost identical to Tellez. He only doesn’t do the long runs at the start of the year opting to break it into 200 and 300 but multiple sets.

Lance Brauman’s plan is setup very similarly to Tellez and Smith.

The Jamaicans training has been described to me by a very highly respected, world renown coach who knows what they do as, “basic and old school”.