I’ve missed pretty much the whole SPP with an ankle operation and college work. But I’ve managed to do a solid 3 week intenstification (a la CF SPP s-l) and am now going to taper for 14 days (two meets in 14 days)… not expecting to set the track alight atm obv. but once these meets are out of the way I’m going to attempt a jump start with some contrast training… I’ll get back to you with the results.