Interview with Tudor Bompa

[mortac8]

@lkh

15-May weights 2X15X215 bench + 2X15X325 squats
16-May
17-May 2X50 resisted, 2X30 OS, 90m flat
18-May
19-May
20-May 4 X 30
21-May
22-May
23-May Verkhoshansky-style stimulus session 2X15X215 bench + 2X15X315 squats/
1 hour rest, /wu + 100m

Is that 2sets of 15 or 15sets of 2?