When we transition to alactic capacity I test my own version of a RAST that more closely relates to game energetics.
As I modify the program every year I won’t be able to tell you until July so I can compare that alactic capacity test with the one I took prior to spring ball.
Keep in mind, however, that alactic capacity is the name of the game prior to spring ball and training camp.
You’re looking for the highest repeatable level of speed. So as opposed to testing absolute speed (ergo single effort 20, 30, 40yd etc) you’ll have a much more meaningful picture of improved energetic potential via a test of alactic capacity.
So, in simple terms, now is the time to improve alactic power (peak intensity) and leading into the camp we want to improve alactic capacity (total work output)
So I compare June to June with respect to speed testing and February to July with respect to alactic capacity testing.
I explain all of this in the lecture I gave most recently that should be available in a DVD in a few weeks.