Ask yourself this:
Who did Tamfb get that workout from? Who sent him those materials? Couldn’t be me… :rolleyes: Nah not possible.
You guys are free to not believe me–that part is on you. How you train yourself and/or your athletes is also on you. The fact that I am telling you LKH is full of it shouldn’t make you angry. If you think I am bullshitting, then that is fine, just ignore me. The choice is your’s. I do hope that you don’t use misguided and false information to train other athletes (or even yourself) as it may very well result in injury or, at best, suboptimal results.