This isn’t about LKH. This is about YOU. You have attacked Goose and others, claimed to have LSU program workouts, etc., so I called you out. And as expected, you have NOTHING to back up your claims.
You are nothing more than a bald-faced liar.
If anyone has any doubts here, this is what tamfb posted in the Richard Thompson thread:
look like a tough workout:
Thursday:
Warm Up: B-BSR
Contrast Training:
2 x 30m accelerator 1 x 60m assistance as per told
(g1h and g1 only)
2 x 30m blocks (3h)
2 x 40m blocks (4h)
Speed Development:
RI=5:00 Sprinters
1 x In & Outs
g1-2 x 15m peak
Special Endurance:
g1- 1 x 150
W @ 18 (13)
M @ 16.5
Intensive Tempo:
RI=2:30
g1-4x150 declining
W @ (21-18)
M @ (19-16)